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Staying Strong and Steady: Exercises for a Healthy and Active Golden Age
As we age, our bodies naturally change. Muscle mass decreases, flexibility tightens, and reflexes slow. But this doesn’t mean giving up on an active and
As we age, our bodies naturally change. Muscle mass decreases, flexibility tightens, and reflexes slow. But this doesn’t mean giving up on an active and
As we age, the narrative around health can often shift towards managing decline. We might hear whispers about inevitable aches, creaks, and a diminishing capacity